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Lightweight Running Shoes for Speedwork

Explore lightweight running shoes for speedwork in snappy trainers and plated options, breathable uppers and responsive foams, with race-ready builds across price tiers.

Lightweight Speedwork Running Shoes

Status40+ stores, 50+ brands, 200+ products
Women's Vanish Tempo
Altra
Star rating3.7 (1)

Women's Vanish Tempo

$136
Men's Adizero Boston 13 Running Shoes Core Black
Tennis Express

Men's Adizero Boston 13 Running Shoes Core Black

$160
MAGIC SPEED 5 WIDE
Asics
Star rating2.0 (2)

MAGIC SPEED 5 WIDE

$180
Pegasus Premium Womens Running Shoes (Black/Black/Metallic Silver)
Shoe Palace

Pegasus Premium Womens Running Shoes (Black/Black/Metallic Silver)

$220
Men's Vanish Tempo
Altra
Star rating3.7 (1)

Men's Vanish Tempo

$136
MAGIC SPEED 5
Asics
Star rating4.2 (11)

MAGIC SPEED 5

$180
+1
Endorphin Speed 4
Zappos

Endorphin Speed 4

$80
FuelCell Rebel v5
New Balance
Star rating4.4 (245)

FuelCell Rebel v5

$144.99
+3

Here are lightweight running shoes that skew fast/responsive for speedwork (intervals + tempo days).

Who are they for?

Women
Men

Speedwork feel?

Racing flat (very minimal)
Snappy trainer (some cushion)
Plated (extra pop)

Your usual run surface?

Track
Road
Treadmill
Mixed
SuggestionsSuggestions
Show me plated options for speedwork
Show me non-plated lightweight tempo trainers
I want something more cushioned but still fast
I prefer a minimal racing-flat feel
Can you explain the difference between tempo shoes and racing flats?
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